Advanced Defense - I-formation

The I-formation is a team defense that is somewhat complicated, but very effective against a triangle attack on your side of the field. Ordinarily, when a team attacks in a triangle formation and their back player is dribbling up with the ball, your team will also settle into a triangle formation. But as their back player dribbles up, your team realizes someone must challenge him or her, so when one of your forwards leaves their forward to challenge their back player, it leaves their forward wide open to receive a pass. I’ve watched players run ragged going between the back player and the forward.

Instead of having one player running between two players, I created the I-formation to more evenly distribute the workload and force the opponent into a bad pass or a long shot and take away the easier tap-ins and backdoor plays.

Setup: Your back player stands directly in front of the goal while the other two players stand one in front of the other, creating an I formation on the field.

Responsibilities: Your forward player at the front of the line is responsible for their back player, i.e. the back of their triangle. Your middle player is responsible for their two forwards, and your back player is responsible for staying between the ball and the goal.

Movement: The tricky part is the movement of your two forward players in a circular motion, i.e. BACK, SIDE, and FOLLOW. So, if their back player passes it up to their forward, to either side, your middle player rushes out to the SIDE to meet the player with the ball, while your front player drops BACK into the middle slot. If their forward passes the ball back to their back player, your SIDE player now FOLLOWS the ball back to their back player, while your middle player continues to lurk in the middle. When the back player passes it forward again, your player who dropped BACK into the middle slot goes to the SIDE to meet your opponent’s attack, while your front player, who had just previously FOLLOWED the ball to the front, now drops BACK into the middle slot. If their forward manages to pass the ball across to the other forward on the other side of the field, your middle player, who just BACKED into the middle position, will go out to the SIDE, while your player who was on the other SIDE will now FOLLOW the ball back to the middle slot. Are you getting the circular pattern? Basically, you never want a defender running backwards to chase after a ball. Instead, your team is always sending someone forward to meet an opponent who is receiving the ball. You continue running this until they make a mistake.

Hints: remind your players that when they challenge a player, not to allow the opponent to simply dribble around them. Instead, your defender is trying to force the pass. Also, this defense requires a lot of practice so your players know where to go. Most players want to attack, not drop back. And the back player must be willing to take punishment, i.e. stop balls with his body as teams will try to force shots in.



So if your opponents have the ball on their side of the field, use pressure man. If they get the ball on your side, go into the I-formation.